Mental Health in the Age of COVID-19

Quote of the episode:

“Yoga is not for boyscouts.” — Milo Cavic

Key Lessons of the Episode:

• It’s ok to not be ok
• Find balance
• Lean on your community

Challenge of the Week now live: Enter HERE

• Post and tag a photo of you with a swim friend from your past that you haven’t spoken to in a while.
• Use #FINISflashback
• Tag @FINISswim
• Challenge three friends to also post a photo with an old swim friend!
• The best photo will win a super comfy, quarantine approved, FINIS Tech Jacket & Pants